https://www.rollingstone.com/product-recommendations/lifestyle/best-supplements-health-stress-immunity-972615/
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“Vitamin C acts to neutralize these free radicals, preventing this inflammation,” she explains.”
“Adding a couple of easy-to-take supplements to your daily food intake and exercise regimen could go a long way towards keeping you healthy — and sane.”
““Magnesium is a relaxation mineral,” Cassetty explains.”
“Zinc “A number of studies have found that when using zinc lozenges during a cold, the duration of the cold was reduced by one day,” Patel says.”
“The Best Supplements to Try Right Now Ritual Multivitamins shop now at ritual Jump to Details NOW Foods C-500 Calcium Ascorbate-C Capsules BUY NOW $7.34 Jump to Details BODi Energize Pre-Workout BUY NOW $41.21 Jump to Details Transparent Labs Vitamin D3 and K2 BUY NOW $26.99 Jump to Details Momentus Zinc BUY NOW $14.99 Jump to Details Magnesium Glycinate Plus BUY NOW $23.75 Jump to Details Nella Gut Health Supplements BUY NOW $65 Jump to Details View more + “Ideally, you’d get all of your nutrients from a healthy diet, but the reality is that many people struggle to eat well and that certain nutrients are difficult to get, even with a well-planned diet,” says Samantha Cassetty, a registered dietitian and nutrition and wellness expert.”
““That takes a multi-pronged approach that involves eating a diverse, high-fiber diet, including colorful foods that are rich in polyphenols, and enjoying fermented foods, like yogurt, regularly.”
“With stress levels rising and people looking for ways to boost their immunity levels and get proper nutrition , wellness experts say this could be an ideal time for you to start a supplement routine.”
“Cassetty recommends taking magnesium in powder form (mixed with water).”
“The key, however, is to find a pre-workout that relies primarily on amino acids rather than just caffeine.”
“Whether you’re looking to boost your immune system, heal your gut, or just need to calm some anxious thoughts, here are the best supplements to take right now.”
“From boosting your immune system to helping calm anxiety, we asked medical experts about what supplements can (and can't) do for you By Tim Chan , Sage Anderson August 18, 2026 Momentous/iHerb/Transparent Labs If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.”
“Multivitamins “While there isn’t one specific supplement that is the magic pill for immunity, you can consider a daily multivitamin if you feel your diet isn’t filled with a colorful array of fruits and vegetables,” Patel says.”
“Probiotics “Your gut hosts the majority of your immune functioning, so it’s important to maintain the integrity of your GI tract,” shares Cassetty.”
““It helps counter the effects of stress in your body and supports a healthy sleep cycle, so it’s especially relevant right now.”
“It combines beta-alanine, quercetin, and a low dose of caffeine for a powerful but level energy boost.”
“These quick-dissolve tablets are easier to take than traditional pills or capsules, too.”
“And while a number of meal delivery services and grocery delivery companies have stepped up to deliver fresh produce to your door, you can’t beat the convenience of a vitamin supplement.”
“Amino acids, such as beta-alanine, are naturally produced by the liver and found in meat and poultry, and they help the body work harder for longer.”
“Additional benefits of taking a probiotic: these pills can help relieve diarrhea, gas, and bloating.”